MOVEMENT

MEETS

MENTAL HEALTH 

We (almost) always have the Choice to take a Chance for Change in life.  We all get stuck in a rut and need more motivation.

Psychotherapy + Somatic Movement works & YOU'RE WORTH IT.

Together, we will cope and conquer our challenges.  Studies report numerous connections to the benefits of mental health symptom management by including movement.     

Experience the benefits in 1:1 bite sized portions.  With 30 years experience in both the human service and somatic movement industry, there is no doubt the BODY controls the MIND and movement is a necessary addition to the helping relationship.  

At Motiv8, our passion is to infuse movement to support your overall mental, physical, emotional and spiritual health (yoga means joining your own spirit). Through individual and group sessions, we develop tools tailored to you at your own pace, with the hope that they will continue to benefit you well beyond our sessions.  Movement has the power to bring about lasting changes!  

The brain takes awhile to develop new patterns and we have the tools.   

Shockingly, studies reveal that only 20% of Americans maintain a consistent movement routine.  Our mission is to help change this statistic.

Our clients are anyone who wants to receive more support, education and movement (Core, Cardio & Conditioning) in their life.  Currently focusing on adults who wants to learn more about behavioral health disorders such as trauma, anxiety, depression, ADD/ADHD and medical challenges such as diabetes and addiction/s.    

LOCATION

Our sessions primarily take place in the Second Street Professional Building, located at 205 SE Davis Ave.  We offer three options:  in person sessions at the office on Tuesdays, Thursdays and Saturdays; sessions via a secure online platform; or outdoor sessions in nature, (don't worry we have a private way to do this if whole body, outdoor movement isn't on the session agenda). As we all know, nature has a calming effect on our nervous system and we have a really fun, individualized approach, we know you are sure to love!